Know before
you go.

No. The Rock brings a 24/7 fitness center, Bell Haven Spa, Anchor Point Cafe, coaching, and community events together at one Statesville address.

No. The Rock welcomes beginners, experienced lifters, and people rebuilding after time away. Coaching is available, but it is not required.

Yes. Anchor Point Cafe and Bell Haven Spa are open to the public, and visitors can purchase day or week gym access.

Yes. Active gym members have 24/7 access to the fitness center.

Playbook provides independent digital programming. Hybrid coaching adds ongoing support and adjustments. One-on-one training is hands-on coaching by appointment.

Yes. The Rock publishes a free day-pass inquiry for eligible local residents and also sells day and week access through RhinoFit.

No. Recovery services are available to members and non-members.

Start with how you want to feel: move more comfortably, slow down, use heat or cold, or fit in a quick reset. If you are unsure, email the recovery team and they can help narrow it down.

Yes. You can stop in for coffee, tea, smoothies, refreshers, breakfast items, and light café fare without a gym membership.